AVOCADO NUTRIENT COMPOSITION

SERVING SIZE

Half Fruit

% USRDA

1 Cup Mashed

% USRDA

Edible Portion Grams:

86.5

230

Calories

153.1

407.1

Protein (gm)

1.8

2.8

4.9

7.5

Carbohydrate (gm)

6

15.9

Crude Fiber (gm)

1.8

4.9

Fat (gm)

13.7

36.4

    Monounsaturated Fatty Acids (gm)

9.7

25.8

    Saturated Fatty Acids (gm)

2.2

5.9

    Polyunsaturated Fatty Acids (gm)

1.8

4.7

Cholesterol

0

0

VITAMINS:

Vitamin A (IU) (beta-carotene)

529.5

10.6

1407.6

28.2

Folic Acid (mcg)

56.7

14.2

150.7

37.7

Vitamin C (mg)

6.8

11.4

18.2

30.3

Niacin (mg)

1.7

8.3

4.4

3.3

Vitamin E (IU)

1.5

4.9

3.9

13

Pantothenic Acid (mg)

0.8

8.4

2.2

22.3

Vitamin B6 (mg)

0.2

12.1

0.6

32.2

Thiamin (B1) (mg)

0.1

6.3

0.2

16.9

Ribolflavin (B2) (mg)

0.1

6.1

0.3

16.2

MINERALS:

Potassium (mg)

548.5

1458

Phosphorus (mg)

36.5

3.6

97

9.7

Magnesium (mg)

35

8.9

94

23.6

Sodium (mg)

10.5

28

Calcium (mg)

9.5

1

25

2.5

Iron (mg)

1

5.7

2.7

15.1

Zinc (mg)

0.4

2.4

1

6.4

Copper (mg)

0.2

11.7

0.6

31.1

Manganese (mg)

0.2

0.6

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